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Created by Katha
Katha
Lateral Leg Raises

Lateral Leg Raises

Set
Reps
1
2
3
Lateral Band Walks

Lateral Band Walks

Set
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Plank Pushup

Plank Pushup

Set
Reps
1
2
3
Superman

Superman

Set
Reps
1
2
3
Front Raise (Band)

Front Raise (Band)

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Sit Up

Sit Up

Set
Reps
1
2
3
Lunge

Lunge

Set
Reps
1
2
3
Hamstring Stretch

Hamstring Stretch

Set
Time
1
2
3
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3
Frog Pose

Frog Pose

Set
Time
1
2
3
Pull Up (Band)

Pull Up (Band)

Set
-KG
Reps
1
2
3
Lying Neck Curls

Lying Neck Curls

Set
Reps
1
2
3