Lateral Leg Raises
Complete guide to Lateral Leg Raises. Learn proper form, technique, and execution. Targets Hips — Glutes. Requires none. Step-by-step instructions and expert tips.
How to Perform Lateral Leg Raises
Lie on your side on an exercise mat with your legs stacked and body in a straight line.
Rest your head on your lower arm and place your top hand on the floor in front of you for balance.
Engage your abs and take a breath.
Raise your top leg as high as possible, squeezing your glutes at the top and exhale.
Slowly lower your leg back to the starting position and breathe in.
Once finished training one side, roll over and do the same number of reps on the other side.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |