Gympal

1: Monday- Leg day (Quad Focused)

Created by Meish Jardine
Meish Jardine
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
4
5
6
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1
2
3
4
5
6
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

high for booty
Set
KG
Reps
1
2
3