Gympal

Glutes

Created by ALouise
ALouise
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Single Leg Hip Thrust (Dumbbell)

Single Leg Hip Thrust (Dumbbell)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Glute Kickback (Machine)

Glute Kickback (Machine)

Set
KG
Reps
1
2
3
Glute Bridge

Glute Bridge

Set
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3
Lateral Lunge

Lateral Lunge

Set
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Glute Kickback (Machine)

Glute Kickback (Machine)

Set
KG
Reps
1
2
3