Body Heatmap
Target Muscles
Deadlift (Barbell)
110 reps1
210 reps2
310 reps3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
35
10
2
35
10
3
35
10
Good Morning (Barbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Good Morning (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
30
10
2
30
10
3
30
10
Squat (Barbell)
+ Djupa knäböj 2×6 40kg
18 reps1
28 reps2
QuadsGlutesHamstrings
Squat (Barbell)
+ Djupa knäböj 2×6 40kg
QuadsGlutesHamstrings
Set
KG
Reps
1
50
8
2
50
8
Lateral Lunge
8kg
110 reps1
210 reps2
QuadsAdductorsGlutes
Lateral Lunge
8kg
QuadsAdductorsGlutes
Set
Reps
1
10
2
10
Russian Twist (Bodyweight)
120 reps1
220 reps2
320 reps3
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
20
2
20
3
20
Ab Scissors
120 reps1
220 reps2
320 reps3
Abs
Ab Scissors
Abs
Set
Reps
1
20
2
20
3
20
Flutter Kicks
120 reps1
220 reps2
320 reps3
Abs
Flutter Kicks
Abs
Set
Reps
1
20
2
20
3
20
Sit Up
snabba
120 reps1
220 reps2
320 reps3
Abs
Sit Up
snabba
Abs
Set
Reps
1
20
2
20
3
20
Plank
100:601
200:602
Abs
Plank
Abs
Set
Time
1
-
2
-
