Gympal

Ben

Created by Alice Wilhelmsson
Alice Wilhelmsson
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Good Morning (Barbell)

Good Morning (Barbell)

Set
KG
Reps
1
2
3
Squat (Barbell)

Squat (Barbell)

+ Djupa knäböj 2×6 40kg
Set
KG
Reps
1
2
Lateral Lunge

Lateral Lunge

8kg
Set
Reps
1
2
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
2
3
Ab Scissors

Ab Scissors

Set
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3
Sit Up

Sit Up

snabba
Set
Reps
1
2
3
Plank

Plank

Set
Time
1
2