Gympal

TUESDAY (legs)

Created by Sam James
Sam James
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
4
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
4
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
4