Sam James
@jameyze
Workouts
5
Followers
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Following
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Sam James
Jul 31, 2026, 12:32 AM
THURSDAY (Back+shoudler+bi)
Duration
9h 32m
Volume
120 kg
1 set Bicep Curl (Cable)
Sam James
Jul 20, 2026, 2:59 PM
MONDAY (chest+tri+shoulders)
Duration
1h 23m
Volume
1,360 kg
4 sets Incline Bench Press (Dumbbell)
4 sets Chest Fly (Dumbbell)
4 sets Triceps Pushdown
1 set Skullcrusher (Barbell)
1 set Shoulder Press (Dumbbell)
Sam James
Jul 9, 2026, 5:00 PM
FRIDAY (tricep+bicep+chest)
Duration
1h 47m
Volume
2,864 kg
4 sets Incline Bench Press (Smith Machine)
4 sets EZ Bar Biceps Curl
4 sets Hammer Curl (Cable)- 4 sets Triceps Pushdown
- 4 sets Skullcrusher (Barbell)
Sam James
Jul 8, 2026, 5:03 PM
THURSDAY (Back+shoudler+bi)
Duration
1h 50m
Volume
3,456 kg
- 4 sets Bicep Curl (Cable)
- 4 sets EZ Bar Biceps Curl
4 sets Lat Pulldown (Cable)
4 sets Dumbbell Row
4 sets Bent Over Row (Dumbbell)
Sam James
Jul 7, 2026, 6:02 PM
MONDAY (chest+tri+shoulders)
Duration
0m
Volume
176 kg
- 1 set Incline Bench Press (Smith Machine)