Gympal

thursday (Back+shoudler+bi)

Created by Sam James
Sam James
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
4
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
4
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
4
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
2
3
4
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
4
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
4