Gympal
SUNDAY (back+abs+light bi)

SUNDAY (back+abs+light bi)

Created by Sam James
Sam James
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
2
3
4
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
4
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
4
Stair Machine

Stair Machine

Set
KM
Duration
1
Treadmill

Treadmill

Set
KM
Duration
1
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4