Mage / Mølle - ekstra økt

Natalie Nordman

Natalie Nordman

Body Heatmap

Target Muscles

Treadmill

1::1

2::2

3::3

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

KM

Duration

1

-

-

2

-

-

3

-

-

Cable Crunch

1-1

2-2

3-3

Abs

Cable Crunch

Abs

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Plank Pushup

1-1

2-2

3-3

ChestTricepsAbs

Plank Pushup

ChestTricepsAbs

Set

Reps

1

-

2

-

3

-

Hanging Leg Raise

1-1

2-2

3-3

Abs

Hanging Leg Raise

Hanging Leg Raise

Abs

Set

Reps

1

-

2

-

3

-