Gympal

Abs + Plyos

Created by Joshua Lamptey
Joshua Lamptey
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
Plank

Plank

Set
Time
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1
Side Plank

Side Plank

Set
Time
1
Lateral Box Jump

Lateral Box Jump

Set
Reps
1
Hip Thrust

Hip Thrust

Set
Reps
1
Step Up

Step Up

Set
Reps
1