Abs + Plyos

Joshua Lamptey

Body Heatmap

Target Muscles

Plank

1::1

Abs

Plank

Abs

Set

Time

1

-

Lying Leg Raise

1-1

Abs

Lying Leg Raise

Lying Leg Raise

Abs

Set

Reps

1

-

Side Plank

1::1

ObliquesAbs

Side Plank

ObliquesAbs

Set

Time

1

-

Flutter Kicks

1-1

Abs

Flutter Kicks

Abs

Set

Reps

1

-

Straight Leg Raise

1-1

Abs

Straight Leg Raise

Straight Leg Raise

Abs

Set

Reps

1

-

Cable Crunch

1-1

Abs

Cable Crunch

Abs

Set

KG

Reps

1

-

-

Side Bend (Dumbbell)

1-1

Obliques

Side Bend (Dumbbell)

Side Bend (Dumbbell)

Obliques

Set

KG

Reps

1

-

-

Lateral Box Jump

1-1

QuadsGlutesCalves

Lateral Box Jump

Lateral Box Jump

QuadsGlutesCalves

Set

Reps

1

-

Hip Thrust

1-1

GlutesHamstrings

Hip Thrust

GlutesHamstrings

Set

Reps

1

-

Step Up

1-1

QuadsGlutesHamstrings

Step Up

QuadsGlutesHamstrings

Set

Reps

1

-