arms and chest
Body Heatmap
Target Muscles
Kneeling Push Up
120 reps1
220 reps2
310 reps3
ChestTriceps
Kneeling Push Up
ChestTriceps
Set
Reps
1
20
2
20
3
10
Bench Dip
125 reps1
225 reps2
325 reps3
425 reps4
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
25
2
25
3
25
4
25
Shoulder Taps
115 reps1
AbsFront Delts
Shoulder Taps
AbsFront Delts
Set
Reps
1
15