Gympal

legs 3

Created by Brooke Gasser
Brooke Gasser
Stair Machine

Stair Machine

Set
KM
Duration
1
inch worm

inch worm

Set
KG
Reps
1
2
3
Mountain Climber

Mountain Climber

Set
Reps
1
2
3
Walking Lunge

Walking Lunge

Set
Reps
1
2
3
Lateral Band Walks

Lateral Band Walks

Set
Reps
1
2
3
Good Morning (Barbell)

Good Morning (Barbell)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Single Leg Hip Thrust (Dumbbell)

Single Leg Hip Thrust (Dumbbell)

Set
KG
Reps
1
2
3