legs 3
Body Heatmap
Target Muscles
Stair Machine
10 km · 06:001
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
-
-
inch worm
15 reps1
25 reps2
35 reps3
HamstringsAbsChest
inch worm
HamstringsAbsChest
Set
KG
Reps
1
-
5
2
-
5
3
-
5
Mountain Climber
120 reps1
220 reps2
320 reps3
Abs
Mountain Climber
Abs
Set
Reps
1
20
2
20
3
20
Walking Lunge
124 reps1
224 reps2
324 reps3
QuadsGlutesHamstrings
Walking Lunge
QuadsGlutesHamstrings
Set
Reps
1
24
2
24
3
24
Lateral Band Walks
124 reps1
224 reps2
324 reps3
AbductorsGlutes
Lateral Band Walks
AbductorsGlutes
Set
Reps
1
24
2
24
3
24
Good Morning (Barbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Good Morning (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
9.1
10
2
13.6
10
3
13.6
10
Romanian Deadlift (Dumbbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
18.1
10
2
22.7
10
3
22.7
10
Single Leg Hip Thrust (Dumbbell)
18 reps1
28 reps2
38 reps3
GlutesHamstrings
Single Leg Hip Thrust (Dumbbell)
GlutesHamstrings
Set
KG
Reps
1
-
8
2
9.1
8
3
9.1
8
