Mage
Body Heatmap
Target Muscles
Side Bend (Dumbbell)
1-1
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
-
-
Dragon Flag
1-1
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
-
Bicycle Crunch
1-1
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
-
Side Plank
1::1
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
Elbow to Knee
1-1
AbsObliques
Elbow to Knee
AbsObliques
Set
Reps
1
-
Bicycle Crunch Raised Legs
1-1
AbsObliques
Bicycle Crunch Raised Legs
AbsObliques
Set
Reps
1
-
Russian Twist (Bodyweight)
1-1
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
-
