Gympal

Mage

Created by Therese B
Therese B
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Dragon Flag

Dragon Flag

Set
Reps
1
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
Side Plank

Side Plank

Set
Time
1
Elbow to Knee

Elbow to Knee

Set
Reps
1
Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

Set
Reps
1
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1