Posterior A 2
Body Heatmap
Target Muscles
Lat Pulldown - Close Grip
1-1
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
-
-
Lat Pulldown (Cable)
1-1
2-2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
Seated Row (Machine)
1-1
2-2
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
recline curl
1-1
2-2
Biceps
recline curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
Lateral Raise (Dumbbell)
1-1
2-2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
2
-
-
Seated Leg Curl (Machine)
1-1
2-2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
Hip Abduction (Machine)
1-1
2-2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
2
-
-
