Anterior B 3
Body Heatmap
Target Muscles
Calf Extension (Machine)
1-1
2-2
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
1
-
-
2
-
-
Leg Press (Machine)
1-1
2-2
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Shoulder Press (Machine Plates)
1-1
2-2
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
Chest Fly (Machine)
1-1
2-2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
2
-
-
Lateral Raise (Dumbbell)
1-1
2-2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
2
-
-
Overhead Triceps Extension (Cable)
1-1
2-2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
2
-
-
