upper body
Body Heatmap
Target Muscles
Preacher Curl (Machine)
110 reps1
210 reps2
310 repsF
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
20
10
2
20
10
F
20
10
Lat Pulldown (Cable)
110 reps1
210 reps2
310 repsF
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
25
10
2
25
10
F
25
10
Chest Fly (Machine)
110 reps1
210 reps2
310 repsF
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
20
10
2
20
10
F
20
10
Triceps Pushdown
110 reps1
210 reps2
310 repsF
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
10
2
15
10
F
15
10
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 repsF
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
5
10
2
5
10
F
5
10
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 repsF
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
10
10
2
10
10
F
10
10
