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Jack Williams

Jack Williams

@jack.williams

Workouts

1

Followers

0

Following

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Jack Williams

Jack Williams

Jul 9, 2026, 8:47 AM

upper body

Duration

30m

Volume

2,850 kg

  • Preacher Curl (Machine)3 sets Preacher Curl (Machine)
  • Lat Pulldown (Cable)3 sets Lat Pulldown (Cable)
  • Chest Fly (Machine)3 sets Chest Fly (Machine)
  • Triceps Pushdown3 sets Triceps Pushdown
  • Bicep Curl (Dumbbell)3 sets Bicep Curl (Dumbbell)
  • Lateral Raise (Dumbbell)3 sets Lateral Raise (Dumbbell)

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