mandag
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Chest Fly (Dumbbell)
18 reps1
28 reps2
38 reps3
4-4
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
8
2
-
8
3
-
8
4
-
-
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Front Raise (Dumbbell)
18 reps1
28 reps2
38 reps3
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
-
8
2
-
8
3
-
8
