torsdag
Body Heatmap
Target Muscles
Plank
100:451
200:452
300:453
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Sit Up
130 reps1
230 reps2
330 reps3
Abs
Sit Up
Abs
Set
Reps
1
30
2
30
3
30
Lying Leg Raise
110 reps1
210 reps2
310 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
Flutter Kicks
120 reps1
220 reps2
320 reps3
Abs
Flutter Kicks
Abs
Set
Reps
1
20
2
20
3
20
Mountain Climber
120 reps1
220 reps2
320 reps3
Abs
Mountain Climber
Abs
Set
Reps
1
20
2
20
3
20
Side Plank
100:301
200:302
300:303
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
3
-