Gympal

torsdag

Created by Mads Dahle Hagset
Mads Dahle Hagset
Plank

Plank

Set
Time
1
2
3
Sit Up

Sit Up

Set
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3
Mountain Climber

Mountain Climber

Set
Reps
1
2
3
Side Plank

Side Plank

Set
Time
1
2
3