full body
Body Heatmap
Target Muscles
Bicep Curl (Cable)
112 reps1
212 reps2
312 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
15
12
2
15
12
3
15
12
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
61.3
10
2
61.3
10
3
61.3
10
Hip Abduction (Machine)
110 reps1
210 reps2
310 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
76.3
10
2
76.3
10
3
76.3
10
Seated Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
50
10
2
50
10
3
50
10
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
25
10
2
28.8
10
3
28.8
10
Standing Cable Fly
110 reps1
210 reps2
310 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
12.5
10
2
12.5
10
3
12.5
10
Reverse Fly Single Arm (Cable)
110 reps1
210 reps2
310 reps3
Rear DeltsUpper Back
Reverse Fly Single Arm (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
42.5
10
2
35
10
3
38.8
10
