Gympal

full body

Created by pat Tompsett
pat Tompsett
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

Set
KG
Reps
1
2
3