Gympal

Lite armar

Created by Alice Wilhelmsson
Alice Wilhelmsson
Alternate Biceps Curl

Alternate Biceps Curl

Bicep 8kg hantel 8pva
Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Bicep
Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Tricep
Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

7kg hantel
Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Armar
Set
KG
Reps
1
2
3
Over Bench Wrist Curl

Over Bench Wrist Curl

5 kg hantel
Set
KG
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
Heel Taps

Heel Taps

20 pvs (på varje sida)
Set
Reps
1
2
3