Gympal

Lite armar

Created by Alice Wilhelmsson
Alice Wilhelmsson
Alternate Biceps Curl

Alternate Biceps Curl

Bicep
Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Bicep
Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Tricep
Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Armar
Set
KG
Reps
1
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1