Gympal

legs 4

Created by Brooke Gasser
Brooke Gasser
Stair Machine

Stair Machine

Set
KM
Duration
1
side plank reach through

side plank reach through

Set
KG
Reps
1
2
3
Fire Hydrants

Fire Hydrants

Set
Reps
1
2
3
Mountain Climber

Mountain Climber

Set
Reps
1
2
3
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
2
3
banded knee raise

banded knee raise

Set
KG
Reps
1
2
3
heel walks

heel walks

Set
KG
Reps
1
2
3
Deadlift (Trap bar)

Deadlift (Trap bar)

Set
KG
Reps
1
2
3
dumbell side bend

dumbell side bend

Set
KG
Reps
1
2
3