Body Heatmap
Target Muscles
Plank
100:601
Abs
Plank
Abs
Set
Time
1
-
Sit Up
110 reps1
Abs
Sit Up
Abs
Set
Reps
1
10
Bicycle Crunch
110 reps1
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
10
Lying Leg Raise
115 reps1
Abs
Lying Leg Raise
Abs
Set
Reps
1
15
Mountain Climber
120 reps1
Abs
Mountain Climber
Abs
Set
Reps
1
20
Jackknife Sit Up
120 reps1
Abs
Jackknife Sit Up
Abs
Set
Reps
1
20
Russian Twist (Bodyweight)
120 reps1
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
20