Gympal

Abs

Created by Sophia Waters
Sophia Waters
Plank

Plank

Set
Time
1
Sit Up

Sit Up

Set
Reps
1
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
Jackknife Sit Up

Jackknife Sit Up

Set
Reps
1
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1