pull
Body Heatmap
Target Muscles
Pull Up (Assisted)
18 reps1
28 reps2
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
20.4
8
2
20.4
8
Seated Row (Machine)
17 reps1
27 reps2
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
31.8
7
2
31.8
7
Preacher Curl (Machine)
18 reps1
27 reps2
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
4.5
8
2
9.1
7
Hammer Curl (Dumbbell)
17 reps1
27 reps2
36 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
4.5
7
2
4.5
7
3
4.5
6
Rear Delt Reverse Fly (Machine)
16 reps1
26 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
9.1
6
2
9.1
6
