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Routine Builder
cardio
Deepak Anand
Open Routine in app
Body Heatmap
Target Muscles
Quads
4 exercises
4 sets
Hamstrings
2 exercises
2 sets
Calves
2 exercises
2 sets
Quads
4 exercises
4 sets
Hamstrings
2 exercises
2 sets
Calves
2 exercises
2 sets
Cycling
1
::
1
Quads
Hamstrings
Calves
Cycling
Quads
Hamstrings
Calves
Set
Time
1
-
Treadmill
1
::
1
Quads
Hamstrings
Calves
Glutes
Treadmill
Quads
Hamstrings
Calves
Glutes
Set
KM
Duration
1
-
-
Treadmill
1
::
1
Quads
Hamstrings
Calves
Glutes
Treadmill
Quads
Hamstrings
Calves
Glutes
Set
KM
Duration
1
-
-
Cycling
1
::
1
Quads
Hamstrings
Calves
Cycling
Quads
Hamstrings
Calves
Set
Time
1
-
Cycling
Primary Muscles
Quads
Secondary Muscles
Hamstrings
Calves
Equipment
Leverage Machine
View Exercise