Cycling
Complete guide to Cycling. Learn proper form, technique, and execution. Targets Full Body. Requires leverage machine. Step-by-step instructions and expert tips.
How to Perform Cycling
Adjust the seat height so your legs have a slight bend at the bottom of the pedal stroke.
Sit down, place your feet on the pedals, and grip the handlebars.
Sit tall and engage your abs.
Begin pedaling at a comfortable pace, breathing steadily.
Maintain your chosen pace or vary the resistance and intensity as needed.
Continue for the desired duration.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |