Gympal

glute day

Created by Kayley Holmes
Kayley Holmes
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1