glute day
Body Heatmap
Target Muscles
Hip Thrust (Machine)
1-1
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
-
Romanian Deadlift (Dumbbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Rear Kick (Machine)
1-1
GlutesHamstrings
Rear Kick (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
-
Hip Abduction (Machine)
1-1
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
