glute day 2

Kayley Holmes

Body Heatmap

Target Muscles

Hip Thrust (Machine)

1-1

GlutesHamstrings

Hip Thrust (Machine)

GlutesHamstrings

Set

KG

Reps

1

-

-

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

Leg Press (Machine)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Back Extension (Weighted Hyperextension)

1-1

Lower BackGlutesHamstrings

Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Lower BackGlutesHamstrings

Set

KG

Reps

1

-

-