Gympal

running 1

Created by Brooke Gasser
Brooke Gasser
Lunge

Lunge

hold calf raise
Set
Reps
1
2
3
inch worm

inch worm

Set
KG
Reps
1
2
3
Squat (Bodyweight)

Squat (Bodyweight)

heels raise
Set
Reps
1
2
3
side plank

side plank

with hip flexion
Set
KG
Reps
1
2
3
Lateral Lunge

Lateral Lunge

Set
Reps
1
2
3
Lateral Band Walks

Lateral Band Walks

Set
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

single leg
Set
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

with knee drive
Set
KG
Reps
1
2
3
Sumo Deadlift

Sumo Deadlift

Set
KG
Reps
1
2
3