Gympal

gym1

Created by hanna johansson
hanna johansson
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

trasig
Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

trasig
Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

10 per sida och set
Set
KG
Reps
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

12 per sida och gång
Set
KG
Reps
1
2
3
V Up

V Up

med vikt i händerna 3-4kh
Set
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

5x 2x push preee 2x open x2
Set
KG
Reps
1
2
3
Kettlebell Swing

Kettlebell Swing

Set
KG
Reps
1
2
3
Sumo Squat

Sumo Squat

Set
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

backup övning
Set
KG
Reps
1
2
3
Back Extension (Machine)

Back Extension (Machine)

spänn magen!!! försiktig med ryggen
Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

djupt ner!
Set
KG
Reps
1
2
3