hanna johansson
@hanna
Workouts
5
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hanna johansson
Aug 20, 2026, 11:03 AM
gym1
Duration
1h 42m
Volume
15,932.5 kg
3 sets Triceps Extension (Dumbbell)
3 sets Crunch (Machine)
3 sets Hip Adduction (Machine)
3 sets Hip Abduction (Machine)
3 sets Leg Extension (Machine)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Seated Leg Curl (Machine)
3 sets Back Extension (Weighted Hyperextension)
3 sets Triceps Kickback (Dumbbell)
3 sets Cable Crunch
3 sets Side Bend (Dumbbell)
3 sets V Up
3 sets Lateral Raise (Dumbbell)
3 sets Kettlebell Swing
3 sets Sumo Squat
3 sets Iso-Lateral Row (Machine)
3 sets Chest Press (Machine)
3 sets Bulgarian Split Squat
hanna johansson
Aug 18, 2026, 10:58 AM
gym1
Duration
1h 44m
Volume
13,316 kg
- 3 sets Triceps Extension (Dumbbell)
- 3 sets Crunch (Machine)
- 3 sets Hip Abduction (Machine)
- 3 sets Leg Extension (Machine)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Back Extension (Weighted Hyperextension)
- 3 sets Triceps Kickback (Dumbbell)
- 3 sets Cable Crunch
- 3 sets Side Bend (Dumbbell)
- 3 sets V Up
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Kettlebell Swing
- 3 sets Sumo Squat
- 3 sets Iso-Lateral Row (Machine)
- 3 sets Chest Press (Machine)
- 3 sets Bulgarian Split Squat
hanna johansson
Aug 15, 2026, 1:24 PM
gym1
Duration
23m
Volume
6,425 kg
- 3 sets Crunch (Machine)
- 3 sets Leg Extension (Machine)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Iso-Lateral Row (Machine)
hanna johansson
Aug 13, 2026, 9:36 AM
gym1
Duration
1h 44m
Volume
15,281.5 kg
- 3 sets Triceps Extension (Dumbbell)
- 3 sets Crunch (Machine)
- 3 sets Hip Adduction (Machine)
- 3 sets Hip Abduction (Machine)
- 3 sets Leg Extension (Machine)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Back Extension (Weighted Hyperextension)
- 3 sets Triceps Kickback (Dumbbell)
- 3 sets Cable Crunch
- 3 sets Side Bend (Dumbbell)
- 3 sets V Up
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Kettlebell Swing
- 3 sets Sumo Squat
- 3 sets Iso-Lateral Row (Machine)
- 3 sets Chest Press (Machine)
- 3 sets Bulgarian Split Squat
hanna johansson
Aug 11, 2026, 11:15 AM
gym1
Duration
1h 57m
Volume
15,444.25 kg
- 3 sets Triceps Extension (Dumbbell)
- 3 sets Crunch (Machine)
- 3 sets Hip Adduction (Machine)
- 3 sets Hip Abduction (Machine)
- 3 sets Leg Extension (Machine)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Back Extension (Weighted Hyperextension)
- 3 sets Triceps Kickback (Dumbbell)
- 3 sets Cable Crunch
- 3 sets Side Bend (Dumbbell)
- 3 sets V Up
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Kettlebell Swing
- 3 sets Sumo Squat
- 2 sets Iso-Lateral Row (Machine)
- 3 sets Chest Press (Machine)
- 3 sets Bulgarian Split Squat