hanna johansson
@hanna
Workouts
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hanna johansson
Sep 11, 2026, 2:45 PM
gym2
Duration
1h 50m
Volume
13,185 kg
3 sets Bulgarian Split Squat
3 sets Triceps Extension (Dumbbell)
3 sets Side Bend (Dumbbell)
3 sets Lateral Raise (Dumbbell)
3 sets Kettlebell Swing
3 sets Sumo Squat
3 sets Crunch (Machine)
3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Chest Press (Machine)
3 sets Hip Abduction (Machine)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Cable Crunch
3 sets Back Extension (Weighted Hyperextension)
3 sets Triceps Kickback (Dumbbell)
3 sets Romanian Deadlift (Barbell)
3 sets V Up
hanna johansson
Sep 9, 2026, 1:08 PM
gym2
Duration
1h 28m
Volume
12,505 kg
- 3 sets Bulgarian Split Squat
- 3 sets Triceps Extension (Dumbbell)
- 3 sets Side Bend (Dumbbell)
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Kettlebell Swing
- 3 sets Sumo Squat
- 3 sets Crunch (Machine)
- 3 sets Leg Extension (Machine)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Chest Press (Machine)
- 3 sets Hip Abduction (Machine)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Cable Crunch
- 3 sets Back Extension (Weighted Hyperextension)
- 3 sets Triceps Kickback (Dumbbell)
- 3 sets V Up
hanna johansson
Sep 7, 2026, 5:22 PM
gym2
Duration
1h 43m
Volume
13,147.5 kg
- 3 sets Bulgarian Split Squat
- 3 sets Triceps Extension (Dumbbell)
- 3 sets Side Bend (Dumbbell)
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Kettlebell Swing
- 3 sets Sumo Squat
- 3 sets Crunch (Machine)
- 3 sets Leg Extension (Machine)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Chest Press (Machine)
- 3 sets Hip Abduction (Machine)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Cable Crunch
- 3 sets Back Extension (Weighted Hyperextension)
- 3 sets Triceps Kickback (Dumbbell)
- 3 sets Romanian Deadlift (Barbell)
- 3 sets V Up
hanna johansson
Sep 1, 2026, 4:03 PM
gym1
Duration
2h 15m
Volume
15,659.5 kg
- 3 sets Triceps Extension (Dumbbell)
- 3 sets Crunch (Machine)
3 sets Hip Adduction (Machine)- 3 sets Hip Abduction (Machine)
- 3 sets Leg Extension (Machine)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Back Extension (Weighted Hyperextension)
- 3 sets Triceps Kickback (Dumbbell)
- 3 sets Cable Crunch
- 3 sets Side Bend (Dumbbell)
- 3 sets V Up
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Kettlebell Swing
- 3 sets Sumo Squat
3 sets Iso-Lateral Row (Machine)- 3 sets Chest Press (Machine)
- 3 sets Bulgarian Split Squat
hanna johansson
Aug 27, 2026, 11:56 AM
gym1
Duration
1h 57m
Volume
15,599.75 kg
- 3 sets Triceps Extension (Dumbbell)
- 3 sets Crunch (Machine)
- 3 sets Hip Adduction (Machine)
- 3 sets Hip Abduction (Machine)
- 3 sets Leg Extension (Machine)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Back Extension (Weighted Hyperextension)
- 3 sets Triceps Kickback (Dumbbell)
- 3 sets Cable Crunch
- 3 sets Side Bend (Dumbbell)
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Kettlebell Swing
- 3 sets Sumo Squat
- 3 sets Iso-Lateral Row (Machine)
- 3 sets Chest Press (Machine)
- 3 sets Bulgarian Split Squat