Body Heatmap
Target Muscles
Bench Press (Barbell)
110 repsW
210 reps2
310 reps3
410 reps4
510 reps5
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
-
10
2
10
10
3
15
10
4
12.5
10
5
-
10
Incline Bench Press (Barbell)
110 repsW
210 reps2
310 reps3
410 reps4
510 reps5
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
5
10
2
5
10
3
5
10
4
5
10
5
5
10
Standing Cable Fly
115 repsW
215 reps2
315 reps3
415 reps4
515 reps5
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
W
10
15
2
10
15
3
10
15
4
10
15
5
10
15
Seated Shoulder Press (Machine)
16 repsW
26 repsW
39 reps3
412 reps4
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
W
5
6
W
5
6
3
5
9
4
2.5
12
Seated Lateral Raise (Dumbbell)
110 repsW
210 reps2
310 reps3
410 reps4
510 reps5
Side Delts
Seated Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
W
5
10
2
5
10
3
5
10
4
5
10
5
5
10
Single Arm Lateral Raise (Cable)
115 repsW
215 reps2
315 reps3
415 reps4
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
W
5
15
2
5
15
3
5
15
4
5
15
Chest Dip (Assisted)
18 repsW
28 repsW
3-F
4-F
ChestTriceps
Chest Dip (Assisted)
ChestTriceps
Set
-KG
Reps
W
-
8
W
-
8
F
-
-
F
-
-
Skullcrusher (Dumbbell)
112 repsW
212 reps2
312 reps3
412 reps4
512 reps5
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
W
-
12
2
-
12
3
-
12
4
-
12
5
-
12
Triceps Rope Pushdown
115 reps1
215 reps2
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
-
15
2
-
15
