Gympal
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
5
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
5
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
4
5
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
4
5
Chest Dip (Assisted)

Chest Dip (Assisted)

Set
-KG
Reps
1
2
3
4
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2