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robert benjamin duker Ntiamoah

robert benjamin duker Ntiamoah

@roby01

Workouts

1

Followers

0

Following

0

robert benjamin duker Ntiamoah

robert benjamin duker Ntiamoah

Jul 20, 2026, 10:22 PM

push

Duration

1h 29m

Volume

2,060 kg

  • Bench Press (Barbell)4 sets Bench Press (Barbell)
  • Incline Bench Press (Barbell)5 sets Incline Bench Press (Barbell)
  • Standing Cable Fly5 sets Standing Cable Fly
  • Seated Shoulder Press (Machine)4 sets Seated Shoulder Press (Machine)
  • Seated Lateral Raise (Dumbbell)5 sets Seated Lateral Raise (Dumbbell)
  • Single Arm Lateral Raise (Cable)4 sets Single Arm Lateral Raise (Cable)

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