Stabilisation and Back Pain Reduction

Created by

Lewis James

Cat Cow Stretch

Set

Reps

1

Bird Dog

Set

Reps

1

Glute Bridge

Set

Reps

1

Plank

Set

Time

1

Dead Bug

Set

Reps

1

Incline Push Ups

Incline Push Ups

Set

Reps

1

Cat Cow Stretch

Target Muscle

Waist

Primary Muscles

Abs

Secondary Muscles

Back

Equipment

None