Stabilisation and Back Pain Reduction
Body Heatmap
Target Muscles
Cat Cow Stretch
110 reps1
Lower BackAbs
Cat Cow Stretch
Lower BackAbs
Set
Reps
1
10
Bird Dog
110 reps1
AbsGlutesLower Back
Bird Dog
AbsGlutesLower Back
Set
Reps
1
10
Glute Bridge
112 reps1
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
12
Plank
100:201
Abs
Plank
Abs
Set
Time
1
-
Dead Bug
110 reps1
Abs
Dead Bug
Abs
Set
Reps
1
10
Incline Push Ups
110 reps1
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
10