Cat Cow Stretch
Complete guide to Cat Cow Stretch. Learn proper form, technique, and execution. Targets Waist — Abs. Requires none. Step-by-step instructions and expert tips.
How to Perform Cat Cow Stretch
Get down on all fours with your hands flat and knees supporting your lower body.
Your knees should be underneath your hips and your wrists underneath your shoulders.
Take a breath and arch your back upward by tucking your chin to your chest and rounding your spine toward the ceiling.
Then reverse by dropping your belly toward the floor and lifting your head and tailbone upward and exhale.
Continue alternating between both positions, breathing steadily throughout.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |