Push Day 2
Body Heatmap
Target Muscles
Seated Overhead Press (Dumbbell)
18 reps1
28 reps2
312 repsD
Front DeltsSide DeltsTriceps
Seated Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
8
2
-
8
D
-
12
Single Arm Lateral Raise (Cable)
115 reps1
215 reps2
315 reps3
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Chest Press (Machine)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Chest Fly (Machine)
115 reps1
215 reps2
315 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Triceps Pushdown
115 reps1
215 reps2
315 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Overhead Triceps Extension (Cable)
115 reps1
215 reps2
315 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
15
2
-
15
3
-
15
