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Seated Cable Row - V Grip (Cable)
Set
KG
Reps
1
Cable Single Arm High Row with Chest Support
Set
KG
Reps
1
Lat Pulldown (Cable)
Set
KG
Reps
1
Chest Supported Incline Row (Dumbbell)
Set
KG
Reps
1
Back Extension (Weighted Hyperextension)
Set
KG
Reps
1
Superman
Set
Reps
1
Seated Cable Row - V Grip (Cable)
Target Muscle
Back
Primary Muscles
Upper Back
Middle Back
Secondary Muscles
Back
Biceps
Forearms
Equipment
Leverage Machine