Back
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 reps1
212 reps2
315 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
25
12
2
25
12
3
20
15
Lat Pulldown - Close Grip
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
20
12
2
25
12
3
25
12
Seated Cable Row - V Grip (Cable)
115 reps1
212 reps2
312 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
17.5
15
2
15
12
3
15
12
Dumbbell Row
112 reps1
212 reps2
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
6
12
2
6
12
Back Extension (Weighted Hyperextension)
112 reps1
210 reps2
310 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
5
12
2
5
10
3
5
10
