SOUL
@fromthesoul
Workouts
5
Followers
0
Following
0
SOUL
Aug 18, 2026, 12:55 PM
Back
Duration
20m
Volume
2,044 kg
3 sets Lat Pulldown (Cable)
3 sets Lat Pulldown - Close Grip
2 sets Dumbbell Row
3 sets Back Extension (Weighted Hyperextension)
SOUL
Aug 9, 2026, 4:44 PM
Arms
Duration
35m
Volume
2,664 kg
3 sets Hammer Curl (Dumbbell)
3 sets Triceps Pushdown
3 sets Skullcrusher (Dumbbell)
3 sets Over Bench Wrist Curl
3 sets Reverse Curl
SOUL
Aug 9, 2026, 4:08 PM
legs
Duration
42m
Volume
3,365 kg
3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Hip Abduction (Machine)
3 sets Hip Adduction (Machine)
3 sets Leg Press (Machine)
SOUL
Aug 5, 2026, 5:42 PM
chest
Duration
12m
Volume
780 kg
3 sets Bench Press (Barbell)
2 sets Incline Bench Press (Dumbbell)
SOUL
Aug 5, 2026, 5:23 PM
shoulders (dumbells)
Duration
17m
Volume
710 kg
3 sets Lateral Raise (Dumbbell)
2 sets Shoulder Press (Dumbbell)
3 sets Rear Delt Reverse Fly (Dumbbell)
3 sets Shrug (Dumbbell)