Arms

Created by

SOUL

Hammer Curl (Dumbbell)

Set

KG

Reps

1

Triceps Pushdown

Triceps Pushdown

Set

KG

Reps

1

Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set

KG

Reps

1

Over Bench Wrist Curl

Over Bench Wrist Curl

Set

KG

Reps

1

Reverse Curl

Set

KG

Reps

1

Hammer Curl (Dumbbell)

Target Muscle

Biceps

Primary Muscles

Long HeadShort HeadBrachioradialisBrachialis

Secondary Muscles

Forearms

Equipment

Dumbbell