Arms
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
5
12
2
5
12
3
5
12
Triceps Pushdown
112 reps1
215 reps2
315 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
40
12
2
40
15
3
40
15
Skullcrusher (Dumbbell)
112 reps1
212 reps2
312 reps3
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
1
6
12
2
6
12
3
6
12
Over Bench Wrist Curl
112 reps1
212 reps2
312 reps3
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
3
12
2
3
12
3
3
12
Reverse Curl
18 reps1
28 reps2
38 reps3
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
20
8
2
20
8
3
20
8
