chest

Created by

SOUL

Bench Press (Barbell)

Set

KG

Reps

1

2

3

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set

KG

Reps

1

2

3

Incline Push Ups

Incline Push Ups

Set

Reps

1

2

Decline Push Up

Decline Push Up

Set

Reps

1

Bench Press (Barbell)

Target Muscle

Chest

Primary Muscles

Upper ChestLower Chest

Secondary Muscles

TricepsShoulders

Equipment

Barbell