legs
Body Heatmap
Target Muscles
Leg Extension (Machine)
112 reps1
212 reps2
312 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
20
12
2
20
12
3
20
12
Seated Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
20
12
2
20
12
3
20
12
Seated Calf Raise
1-1
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
-
Hip Abduction (Machine)
115 reps1
215 reps2
315 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
23.8
15
2
23.8
15
3
23.8
15
Hip Adduction (Machine)
115 reps1
215 reps2
315 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
23.8
15
2
23.8
15
3
23.8
15
Leg Press (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
30
12
2
30
12
3
30
12
