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Routine Builder
legs
Created by
SOUL
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Leg Extension (Machine)
Set
KG
Reps
1
Seated Leg Curl (Machine)
Set
KG
Reps
1
Seated Calf Raise
Set
KG
Reps
1
Hip Abduction (Machine)
Set
KG
Reps
1
Hip Adduction (Machine)
Set
KG
Reps
1
Leg Press (Machine)
Set
KG
Reps
1
Leg Extension (Machine)
Target Muscle
Quadriceps
Primary Muscles
Outer Quad
Inner Quad
Middle Quad
Equipment
Leverage Machine