Gympal

running 2

Created by Brooke Gasser
Brooke Gasser
inch worm

inch worm

Set
KG
Reps
1
2
3
Walking Lunge

Walking Lunge

Set
Reps
1
2
3
monster walks

monster walks

Set
KG
Reps
1
2
3
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
2
3
Step Up

Step Up

Set
Reps
1
2
3
Hip Thrust

Hip Thrust

single leg
Set
Reps
1
2
3
Pistol Squat

Pistol Squat

Set
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

staggard stance
Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3