running 2
Body Heatmap
Target Muscles
inch worm
15 reps1
25 reps2
35 reps3
HamstringsAbsChest
inch worm
HamstringsAbsChest
Set
KG
Reps
1
-
5
2
-
5
3
-
5
Walking Lunge
124 reps1
224 reps2
324 reps3
QuadsGlutesHamstrings
Walking Lunge
QuadsGlutesHamstrings
Set
Reps
1
24
2
24
3
24
monster walks
124 reps1
224 reps2
324 reps3
AbductorsGlutes
monster walks
AbductorsGlutes
Set
KG
Reps
1
-
24
2
-
24
3
-
24
Bicycle Crunch
120 reps1
220 reps2
320 reps3
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
20
2
20
3
20
Step Up
116 reps1
216 reps2
316 reps3
QuadsGlutesHamstrings
Step Up
QuadsGlutesHamstrings
Set
Reps
1
16
2
16
3
16
Hip Thrust
single leg
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Hip Thrust
single leg
GlutesHamstrings
Set
Reps
1
10
2
10
3
10
Pistol Squat
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Pistol Squat
QuadsGlutesHamstrings
Set
Reps
1
10
2
10
3
10
Romanian Deadlift (Dumbbell)
staggard stance
116 reps1
216 reps2
316 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
staggard stance
HamstringsGlutesLower Back
Set
KG
Reps
1
22.7
16
2
22.7
16
3
22.7
16
Hip Abduction (Machine)
112 reps1
212 reps2
312 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
31.8
12
2
31.8
12
3
31.8
12
Seated Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
31.8
12
2
31.8
12
3
31.8
12
