Upper Body Home
Body Heatmap
Target Muscles
Shoulder Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Dumbbell Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Triceps Extension (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
10
10
2
5
10
3
5
10
Bent Over Row (Dumbbell)
110 reps1
210 reps2
310 reps3
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Around The World
19 reps1
28 reps2
38 reps3
ChestSide Delts
Around The World
ChestSide Delts
Set
KG
Reps
1
3.5
9
2
3.5
8
3
3.5
8
Triceps Extension (Barbell)
Dumbell 3.5kg
110 reps1
210 reps2
315 reps3
Triceps
Triceps Extension (Barbell)
Dumbell 3.5kg
Triceps
Set
KG
Reps
1
3.5
10
2
3.5
10
3
3.5
15
