test øvelser
Body Heatmap
Target Muscles
Lat Pulldown - Close Grip
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Shoulder Press (Machine Plates)
110 reps1
210 reps2
310 reps3
410 reps4
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
5
10
2
7.5
10
3
7.5
10
4
7.5
10
Calf Press (Machine)
1-1
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
1
-
-
Leg Press (Machine)
1-1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Iso-Lateral Row (Machine)
1-1
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
Cable Crunch
1-1
Abs
Cable Crunch
Abs
Set
KG
Reps
1
-
-
Russian Twist (Weighted)
1-1
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
-
-
Dragon Flag
1-1
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
-
Jackknife Sit Up
1-1
Abs
Jackknife Sit Up
Abs
Set
Reps
1
-
Spiderman
1-1
AbsObliques
Spiderman
AbsObliques
Set
Reps
1
-
Mountain Climber
1-1
Abs
Mountain Climber
Abs
Set
Reps
1
-
