hjemmeøvelser

Yvonne Dennis Jøndal

Yvonne Dennis Jøndal

Body Heatmap

Target Muscles

Lateral Leg Raises

1-1

2-2

3-3

AbductorsGlutes

Lateral Leg Raises

AbductorsGlutes

Set

Reps

1

-

2

-

3

-

Russian Twist (Bodyweight)

1-1

ObliquesAbs

Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

ObliquesAbs

Set

Reps

1

-

V Up

1-1

Abs

V Up

Abs

Set

Reps

1

-

Mountain Climber

1-1

Abs

Mountain Climber

Mountain Climber

Abs

Set

Reps

1

-

Flutter Kicks

1-1

Abs

Flutter Kicks

Abs

Set

Reps

1

-