Gympal

hjemmeøvelser

Created by Yvonne Dennis Jøndal
Yvonne Dennis Jøndal
Lateral Leg Raises

Lateral Leg Raises

Set
Reps
1
2
3
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
V Up

V Up

Set
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1