Gympal

Leg + Day

Created by Craig Schofield
Craig Schofield
Landmine Squat and Press

Landmine Squat and Press

Set
KG
Reps
1
2
3
Squat (Barbell)

Squat (Barbell)

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KG
Reps
1
2
3
Single Leg Extensions

Single Leg Extensions

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KG
Reps
1
2
3
Deadlift (Barbell)

Deadlift (Barbell)

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Reps
1
2
3
Standing Leg Curls

Standing Leg Curls

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KG
Reps
1
2
3
Rear Kick (Machine)

Rear Kick (Machine)

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KG
Reps
1
2
3
Standing Calf Raise (Barbell)

Standing Calf Raise (Barbell)

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KG
Reps
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

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KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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KG
Reps
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3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

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Reps
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3
T Bar Row

T Bar Row

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KG
Reps
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3
Decline Crunch

Decline Crunch

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Reps
1
2
3
Landmine 180

Landmine 180

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KG
Reps
1
2
3
Cable Twist (Down to up)

Cable Twist (Down to up)

Set
KG
Reps
1
2
3