Landmine Squat and Press
Complete guide to Landmine Squat and Press. Learn proper form, technique, and execution. Targets Full Body. Requires barbell. Step-by-step instructions and expert tips.
How to Perform Landmine Squat and Press
Load one end of a barbell into a landmine attachment and add the appropriate weight.
Stand facing the loaded end and hold it with both hands at chest height.
Stand with your feet shoulder-width apart and toes turned slightly outward.
Engage your abs and take a breath.
Squat down until your thighs are at least parallel with the floor.
Drive through your heels to stand, then immediately press the bar overhead until your arms are fully extended and exhale.
Lower the bar back to chest height and breathe in. Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |