full body
Body Heatmap
Target Muscles
Chest Press (Band)
2 green
111 reps1
210 reps2
311 reps3
ChestFront DeltsTriceps
Chest Press (Band)
2 green
ChestFront DeltsTriceps
Set
KG
Reps
1
31.8
11
2
31.8
10
3
31.8
11
Incline Push Ups
19 reps1
29 reps2
39 reps3
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
9
2
9
3
9
Lat Pulldown (Band)
2 green
110 reps1
210 reps2
311 reps3
LatsUpper Back
Lat Pulldown (Band)
2 green
LatsUpper Back
Set
KG
Reps
1
31.8
10
2
31.8
10
3
31.8
11
Romanian Deadlift (Dumbbell)
111 reps1
211 reps2
311 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
4.5
11
2
4.5
11
3
4.5
11
Reverse Lunge (Dumbbell)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Reverse Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
4.5
10
2
4.5
10
3
4.5
10
Lateral Raise (Dumbbell)
green
110 reps1
211 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
green
Side Delts
Set
KG
Reps
1
18.2
10
2
18.2
11
3
18.2
10
Shoulder Press (Dumbbell)
16 reps1
26 reps2
36 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
31.8
6
2
31.8
6
3
31.8
6
Bicep Curl (Cable)
110 reps1
210 reps2
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
18.2
10
2
18.2
10
Rear Delt Reverse Fly (Cable)
110 reps1
210 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
13.6
10
2
13.6
10
Overhead Triceps Extension (Cable)
110 reps1
29 reps2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
18.2
10
2
18.2
9
Cable Crunch
110 reps1
210 reps2
Abs
Cable Crunch
Abs
Set
KG
Reps
1
31.8
10
2
31.8
10
