Gympal

full body

Created by aeag
aeag
Chest Press (Band)

Chest Press (Band)

2 green
Set
KG
Reps
1
2
3
Incline Push Ups

Incline Push Ups

Set
Reps
1
2
3
Lat Pulldown (Band)

Lat Pulldown (Band)

2 green
Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

green
Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2