Exercises/Chest Press (Band)Chest Press (Band)EquipmentResistance BandTarget MuscleChest(Upper Chest, Lower Chest)Secondary MusclesShouldersTricepsSimilar Exercises to Chest Press (Band)These exercises also target the following muscles: ChestShouldersTricepsBench Press (Barbell)ChestBench Press (Dumbbell)ChestIncline Bench Press (Dumbbell)ChestLateral Raise (Dumbbell)ShouldersShoulder Press (Dumbbell)ShouldersTriceps PushdownTricepsTriceps Rope PushdownTricepsArnold Press (Dumbbell)ShouldersAround The WorldChestBand PullapartsShoulders
Resistance Band